The first ever 100% whole wheat pizza crust to come out of my oven.
It was actually pretty tasty. I would like to say that as a family we eat fairly healthy. Or so I thought. I make what I can from scratch, we don't buy pre-packaged dinners, we don't eat out very often (as in once every few months), we don't eat a lot of red meat (something we started when we got married), we eat a balanced diet with fresh fruits and vegetables, we're not heavy-handed with our cheese consumption (unless it's baked brie, and then I kinda go crazy), and we don't have dessert but a couple times a week.
That's my side of the story.
So when Scot told me last week that he wanted to start on
this new diet created by a doc here at the Cleveland Clinic to reverse and prevent heart disease I was a little offended.
I cook healthy already, what more did he want?Dr Esselstyn's diet is essentially going vegan on steroids. Seriously. It's the no meat, no dairy, no eggs along with no fat of any kind. That means no nuts, no avocados and no Farmer Boy Greek Dressing because they all have, oh no,
oil in them.
So what are we supposed to eat, I asked. Lots and lots of green veggies and whole grains. Sounds appetizing, huh? And for this cook, I was a little worried.
Now to back up a little, Scot gets on these "kicks" every now and again. Like the year we went without cooking red meat (and for the most part, we've stuck with it). Or the one time he came home from class and swore he's never eat another egg in his life. Thankfully, that phase passed quickly, but he has a self-proclaimed tendancy towards the extremes when it comes to things like this. It doesn't help that his grandparents and some uncles all died of heart attacks.
So I tried to be understanding, and through multiple
talks this past week we've come to some safe middle ground for both of us. I'm a little nervous, but also a little excited to be eating even healthier.
First off, we're not going to the extreme of saying NO to anything - it's all about moderation, right? That being said, I will try to only use OO in cooking, and applesauce in baking when I can get away with it (not in cakes!), and I'll make sure that for dinners the cheese is optional, and we'll cut our meat-eating down to once a week instead of twice a week like it is now, and I'm going to make our own oil-free salad dressings, since with this diet you eat a lot of green leafy salads.
Oh, and did I mention that this diet doesn't have an end date? Yup, that's right folks, we're getting on the heart healthy diet. For life.
But only in the house. We do not expect other people to feed us this way. We do expect to eat this way when we're at a restaurant (unless it's Tommy's). And we will not feed guests this way either. Unless of course I find just fabulous recipes...
So what does that look like for us?
One of the things we discussed was that I would try my hardest to follow this diet for dinners, but considering the boys and their age and our bank account, I wasn't about to go and switch out our animal crackers and snack items for all non-processed organic items. Oh no. We're not
there yet. And I will still feed them quesadillas and grilled cheese and mac'n'cheese for lunches. (Along with PBJs and leftovers and the like)
Changes though are quite a few, although not hard to switch to:
- All whole grains. Meaning flour for pizza crust or cookies or even bread?, whole grain pastas, using quinoa instead of rice, and buying steel cut oats for Scot since he has oatmeal every morning for breakfast.
- Picky on oil consumption. As long as OO isn't heated too high, it has a lot of healthy fats in it (and unless you're staring a quadruple bi-pass in the face, this is ok), so I'll still use it. Vegetable oil on the other hand, I'll try to substitute with unsweetened applesauce in sweet breads and muffins. I don't make normal bread, and if I do, it's what, 1 T of OO? Not going to quibble over that.
- Popcorn. I love my kettle corn. I love watching the 1/3 cup of vegetable oil on the bottom on my pan get hot, and I love watching the kernels pop in all that sugar....mmmmm....but now my kettle corn indulgence will have to be a very special treat. I'm going air popped from now on. And considering I pulled out the pot to make popcorn at least twice a week, this is probably a good thing. A lot less clean-up, too.
- White lean meat only. And only once a week. This one is not hard for me at all since we almost do this anyway. But I wish I would have known about this diet before I bought and browned all 10 lbs of that meat the other week.
- Peanut butter. If we're going to do nut consumption, this is really the only thing "nutty" we eat anyway. And if we're going to eat it, we're going to eat it as naturally as possible. And that means a trip to Whole Foods to use their handy dandy peanuts to peanut butter machine. It's actually less expensive than buying "All Natural" PB in the can and the kids love it.
- Diary. I don't cook with a lot of dairy as it is, so this one isn't too hard. Scot's the one who wants to go dairy free, so as long as he stays away from the milk and yogurt and cottage cheese in the fridge, he'll be fine. He did say that one night a week we can have a meal with diary in it - I guess that's our pizza night.
- Sweeteners. I haven't actually researched this much yet. Scot wants to get away from processed sugar, but I don't know how. I don't even know what that would like like. So for now, as we're easing into this new diet, this is the last on my list. We don't use is a lot anyway, so I'm not too concerned.
If you've made it this far, bravo! I'm amazed. Really. I've almost stopped writing a couple times trying to figure out if anyone would even read past the first 4 paragraphs. But if you've made it this far, than you're almost there!
Scot is so good. He knows that I like to cook, and after almost being in tears last night trying to meal plan with all these new rules and feeling like I was going to be cooking inside this itty bitty little box, he finally
got it. "This is really stressing you out, isn't it?" Uh yeah. It's kinda like my job and you're going in and changing the job description.
So we laid out a framework. He doesn't want me to lose my love for cooking (and neither do I!) so once a week I can do a new meal and be creative and if it doesn't fall in line with the diet, than I have 2 options. I can use it as my "meat meal" or I can use it as my "dairy meal".
Huge sigh of relief people. HUGE! I was wondering if I was ever again going to eat my favorite
Homestyle Baked Mac 'n' cheese! (Seriously, this is probably the most unhealthy meal I make, but I love it!) And I'm pretty much signing up to bring an appetizer (read: baked brie) and a dessert to any social event we go to. :)
So now I just have to go through my recipe box and divide out my dishes into meat and diary and meat/dairy free. Oh, and good ones to make for company.
This is a huge step we're taking here. It's more of a jump-and-plunge into unknown waters, but I think it'll be worth it. We
are to be good stewards with our bodies, and we eat to live and not live to eat -- at least these are the two things I've been telling myself the last few days as I more and more immerse myself in what it means to eat heart healthy.
And yes, I'm hoping to still keep up with the blog, too.